SEVEN-WORKING DAY MENOPAUSE DIET PROGRAM PREPARE: MEAL STRATEGY & PDF FOR WEIGHT-LOSS

7-Day Menopause diet plan Plan: Meal prepare & PDF for weight reduction cost-free menopause diet plan approach Quick Takeaways desk vital factor Recommendation each day Calories 1200-1500 kcal Protein Intake forty% of total energy Carbohydrates 30% of whole calories nutritious Fats 30% of complete energy important Nutrients Calcium, Iron, Omega